Hey - grab a bottle of water while you read this.  How 'bout it?!

Because the topic this week . . . . hydration.  That's the fancy sports word for "DRINK WATER".  Not only is hydration absolutely necessary for basic living, it is also crucial for our running success.  Here's the scoop . . . .

So these bodies of ours are starting to really get the hang of this and are running (literally) more efficiently.  Our blood is flowing with more oxygen and with less effort.  Our mu...