Want to be a better runner?  Stop running. 

No no, this isn't your exit for this crazy sport, but for recreational athletes in training mode (that's you by the way), running every day or running all out at every workout is a sure path to burnout and injury.  Do the Kenyan runners run everyday?  Probably, but last I checked, I currently don't have any world record setting Kenyans in my RUNaway group.  Do you know someone who runs every single day?  Maybe, but I doubt they are ramping up long r...
Continue reading ...