Week 3!  Hey - grab a bottle of water while you read this.  How 'bout it?!

So with two weeks of training behind you, your body is coming to the realization that you are in this sport for good :)  You are conquering a greater distance with less effort.  Those 7 minutes of running in week 1 is definitely achievable without wanting to die now!  Your muscles are stronger - especially those legs.  Your soreness may be diminishing.  Your resting heart rate has decreased (this is good!) and your body...
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